Author Archives: admin

Did you know fruits and veggies are important for brain and gut health. heart Health, you bet. They are the major component of the Mediterranean Diet, The Mind Diet, The Nordic Way, and much more. Come with us this next … Continue reading →

What you put into your body is what you get out! A small percentage of what we are is purely genetic. The rest of what we become is related to how well we support those genes. Food is information. Beat … Continue reading →

We have all heard the quip “If you don’t use it you lose it.” In the words of a Board Certified Chiropractic Neurologist “your body doesn’t waste time and energy on parts that aren’t being used-your brain, legs, lungs, heart, … Continue reading →

Nutritional Supplements. protein drinks and smoothies, are they for you? Do you eat ten servings of fruits and vegetables every day? Any day? How about fast foods, convenience foods, no fresh foods, organic or not, highly processed, high salt, high … Continue reading →

We are learning that there are issues about securing safe and reliable supplement products, especially from certain on line sources and television ads. There are prolific no name brands, no website, anonymous address, no address, mislabeled, false claims and counterfeit. … Continue reading →

Vitamin D is on my mind. Why are docs and gov’t agencies not recommending this important nutrient and immune function booster? I know, follow the money. For the really great webinar, here is the link. And, YES, you do have … Continue reading →

Garbage in = garbage out, as in body/mind performance. This is pertinent to flying a desk, normal daily tasks, or physical activity at any level. We can label it awareness or training where the goal is via optimum nutrition, and … Continue reading →

Hydrate, hydrate, hydrate. You can’t acclimate to dehydration. There is no training effect. Working in a warm room, especially with a fan running can create more water loss than you realize. Alcohol consumption affects your sweat mechanism for 72 hours, … Continue reading →

Changing behavior is on my mind. Figure out where you want to be. You may dwell a few moments to assess why you are where you are. To get to the new place will require action, not the status quo, … Continue reading →

Humans cannot create Vitamin B12 so it must be provided by our diet or food supplements. As you age you can be susceptible to vitamin B12 deficiency, which can often lead to fatigue, muscle weakness, mood disturbances, mood disturbances, dementia … Continue reading →