Monthly Archives: October 2023

Immunity is on my mind, Dr. Google. Did you know that chronic illness places a person at high risk for impaired immune response? And the the most important factor in prevention is handwashing? And that we should teach people about … Continue reading →

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not … Continue reading →

Vitamin D for Immune SystemLet’s talk about a HUGE defender of your immune system and more: Vitamin D!🛡️This vitamin isn’t just about bones—a deficiency in vitamin D can decrease your immune response efficiency. 😯 Vitamin D helps your immune cells … Continue reading →

Butternut Squash Soup. Here is one of our recipes from the Power Up Your Immunity Challenge. I like to garnish mine with toasted pumpkin seeds, a little creme fraiche, and cilantro. People have been known to lick the bowl.

https://www.facebook.com/groups/822921899317815/This is the magic link needed to answer your invitation which can be found in your Notifications in your FB page. You have to click on the appropriate tab to join and get in. FB language says you have joined … Continue reading →

Power Up Your Immunity starts tomorrow, Oct. 23rd. 3 posts and more every day for the next 7 days. Many have responded in comments and likes. Facebook locked me out and I could not respond to everyone. If you didn’t … Continue reading →

The Power Up Your Immunity Group starts this Monday, the 23rd of October. This is a private group, please ask me for an invitation and the link. With the Winter season upon us it is time to start supporting our … Continue reading →

Immunity is challenged just by seasonal changes. Then we throw in holidays and parties that are food, drink and sugar centric. Compounding that with Vitamin D deficiency, and…, and…, and…What is a person to do? Monday the 23rd of October … Continue reading →

What is the significance of Immunity?Immunity protects the body from injury and infection through several defense mechanisms. This will be our topic of interest beginning next Monday, the 23rd of October. New posts and info thru Friday and what to … Continue reading →

We started a Hydration Challenge last Monday, with tips and info all week. Encouragement came every day to drink more fluids, especially water, with 64 ounces being a goal (8-8 ounce g;asses, the proverbial recipe). Participants were urged to measure … Continue reading →