Eat the Rainbow Fruit & Veggie Challenge

Did you know fruits and veggies are important for brain and gut health. heart Health, you bet. They are the major component of the Mediterranean Diet, The Mind Diet, The Nordic Way, and much more. Come with us this next week for the Eat the Rainbow Fruit and Veggie Challenge. This is about healthy eating, not a Vegan or Vegetarian way of life. Lots of tips, recipes, fun and prizes to help you select better, healthier food choices, and make your next trip around the sun more graceful, comfortable, with a robust immune system, and working body parts. Ask for an invite as it is a private group. Nothing ventured, nothing gained…We don’t bite you aren’t a vegetable.