Category Archives: Uncategorized

Let’s get our homes feeling clean and green!Being healthy is about more than just what we feed our body. It’s about having a healthy living space, too. We all want a clean home, but sometimes that comes at the expense … Continue reading →

A healthy inside starts with the foods you eat, but your body is also affected by the environment around you. This includes your cleaners, air fresheners, laundry products, and personal care products you use.🎉 We are excited to announce that … Continue reading →

Your Pantry Fix is on my mind– What To Add More Of In Your Diet and Pantry:🛒 Your Pantry Takeover isn’t just about what to clean out––it’s about what to stock up on!We’ve talked a lot about what to ditch … Continue reading →

Ok everyone, the next big step in our Pantry Takeover is a HIGH-IMPACT one for your health and weight goals…⭐ CHALLENGE: Reduce your added sugar intake (and the sugar in your pantry!)You may be surprised to learn that there are … Continue reading →

Ok folks, grab your phone and take a picture of your pantry right now, as is! Don’t clean it, don’t throw away any trash, don’t hide any unhealthy foods you may be embarrassed about having in your pantry (trust me, … Continue reading →

WELCOME April and our latest Wellness Community Challenge: Pantry Takeover! 🎉 We are so excited to have you with us!The foods we eat have a huge impact on our health and it all starts with what we keep in our … Continue reading →

I’m going to borrow from Michael Pollan today, from “Food Rules”, which is a double entendre. “Cook” In theory, it should make little difference to your health whether you cook for yourself or let someone else do the work. But … Continue reading →

Black Bean Stew: can become a burger, enchilada, served with salmon, huevos rancheros and about 45 more ways in RD, LDN Bill Bradley’s book-“Things to do with Black Bean Stew”. A bowl of BBS has 216 calories, almost 2 servings … Continue reading →

he last light on Mt. Tom on a beautiful and sunny Easter Sunday. The body of water in the center is the Ox Bow of the Connecticut River and the light just below and left is the light from my … Continue reading →

Well, we are at the finals of our Protein Up week long challenge. Here is the math. Some will require more for certain situations, some less, such as with some kidney diseases. These will be better covered individually and with … Continue reading →