Monthly Archives: February 2023

What Machine Could Do All This?

Posted on February 27, 2023 by admin

What Machine could Do All of This?For an average adult during an average day:>You exercised 7,000,000 brain cells.>Your hair grew o.01717 inches.>Your nails grew o.000046 inches.>You breathed 23,040 times.>You moved 750 major muscles.>You inhaled 438 cubic feet of air.>You spoke … Continue reading →

Posted in Uncategorized | Leave a comment

Osteoporosis Osteopenia prevention and fix

Posted on February 23, 2023 by admin

A new book on bone health by Dr. Keith McCormick. There is an earlier book that was an important contribution. Keith has an interesting back story that adds more impact on the value of this book. Read a very short … Continue reading →

Posted in wellness | Tagged | Leave a comment

Heart Health Notes-Gluten free they are

Posted on February 19, 2023 by admin

There are 7 big risk factors for heart disease. Almost all American adults have at least one at a poor level. These are preventable, often reversible. 50% of children b/w 12 – 19 meet only 4 or fewer of the … Continue reading →

Posted in Uncategorized | Leave a comment

Heart Health

Posted on February 19, 2023 by admin

Things about your heart you may not know or taking care of:1. The blood vessels in your heart are the most likely to clog.2. Nearly 1/2 of all heart attacks are silent, no symptoms. the first symptom in a significant … Continue reading →

Posted in Uncategorized | Leave a comment