Monthly Archives: May 2023

The alarm bells are ringing. Heed them, or not. At your certain peril if not. Yes, it is a do it yourself project. If you, we, I are/am not taking care of number one, who will and for how long? … Continue reading →

What is celiac disease? Celiac disease (sometimes called celiac sprue, non-tropical sprue, or gluten-sensitive enteropathy) is a serious, autoimmune condition triggered by consuming a protein called gluten, which is found in wheat, barley and rye,perhaps oats. When a person with … Continue reading →

Deal and communicate with people effectively. It helps to concentrate on listening. No one is an island, suggesting that we are social beings and inevitably thrive with other human interaction. For some of us the communication part and the socializing … Continue reading →

Don’t kid yourself. If you eat a Twinkie, your thighs know. If you drink a Pepsi, your belly knows. If you eat a Ring Ding, your butt knows. If you go to the gym, your muscles know. If you eat … Continue reading →

Learn to analyze details. Get all the facts and learn from your mistakes-be introspective and honest with your self. Chart your progress, track your actions and the results. Know what is working and what isn’t. Obviously, do more of what … Continue reading →

Examining Core Beliefs are on my mind. There is a lot written about this and it is usually not taught, unfortunately. Our Why is more easily identified after we go through the exercise of defining our Core. People relate to … Continue reading →

The moral of tonight’s story is that the eyes have it. The eyes tell your story for those who can read your eyes. You can’t fake it. Be persistent, consistent and work hard. Organized, efficient, purposeful, systematic, may be better … Continue reading →

E. Hubbard said that. If you are going to do anything worthwhile with your life, you need to know right up front that you will have critics. You will have doubters, naysayers, and dream stealers. Friends, family, even spouses who … Continue reading →

Take action. As the Nike motto acclaims: “DO IT”, and DO IT and DO IT, Just DO IT!!! The first step is the hardest and longest. Take one action each day that furthers your progress on your journey.

Develop a plan. Plans fail when you fail to plan. No one goes from an unhealthy lifestyle to fitness and a healthy lifestyle overnight. It takes days, weeks, even months of planning and adhering to that plan to realize your … Continue reading →