It’s not about being great at any one pursuit, but about being pretty good at just about everything. As Centenarian Decathletes we are no longer training for a specific event, but to become a different sort of athlete altogether: an Athlete of Life!!!
–Peter Attia. MD, in “Outlive”: the science and art of longevity.
details on how to prep for your 70s and 80s has to start in your 20s to 40s. Ask me how…
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