Monthly Archives: September 2023

LET’S TALK METABOLISM!Let’s talk about METABOLISM! What is it? You might say it’s “how many calories I burn” or “how quickly I burn calories.” Yes, that is part of it, but it’s so much more! We want you to have … Continue reading →

It was a protein kind of day today. Day 3 of Master Your Metabolism. Are you in the group yet? ‘Tis private so ask me for an invite. Some of what we discussed: To increase muscle mass in combination with … Continue reading →

Bruce Homstead Dr. Google, did you see what was on Master Your Metabolism today? Yesterday. Did you post your tracker so you can get in the $150.- prize drawing. It’s not too late to get in. 8 more days. What’s … Continue reading →

The Master Your Metabolism private group starts tomorrow on FB. It is already open and some of the tools are there for downloading. The info will be well worth your time investment. It is open 24/7 so there is no … Continue reading →

We’re excited to start our next Challenge on Monday, diving deep and learning more about metabolism, the hormones that regulate it, exercise that supports it, how to fuel it correctly, and simple lifestyle changes that will help you feel your … Continue reading →

This and more. There is significant added energy, info, ideas, from the interactive group postings. A lot of creativity will be shared. DM me for details so you will be ready on Sep 25th.

Couple of things are on my mind tonight. From a Doctor, earlier this eve, a caveat: “when your (toxic) burden goes up, your pathology goes up”. That is a Law of Nature, friends. Starting next Monday, Sept 25th, we are … Continue reading →

Today was the 4th day of our 5 day Eat the Rainbow Fruit & Veggie Challenge. Beautiful meals were pictured by the participants. I have had salad for breakfast, as a significant part as I had other items too, especially … Continue reading →

“Our goal is not to make everyone become vegans, but to inspire people to try out more plant-based options at home and when eating out, which can significantly reduce the impact of our diets.From the Yale Program on Climate Change … Continue reading →

We have been having too much fun with the Eat the Rainbow challenge. You should see the phenomenal concoctions people are sharing that they have made with fruits and vegetables. It’s like a huge exquisite high stakes Madison Square Garden … Continue reading →