Monthly Archives: May 2024

“Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.” (dementia marches on, … Continue reading →

We are winding down with the Fertility Dietitian course. Next week is the exam. Then we are set loose as Certified Fertility Dietitians. With what I have witnessed in the last few years as a health care practitioner with the … Continue reading →

Holistic Strategies for Healthy Aging🌸One thing is for sure: we ALL age and want to stay healthy as we do!Did you know that decreased estrogen levels in aging make women more vulnerable to certain health issues?· Heart disease is the … Continue reading →

NEAT for Women’s HealthWe talked about how exercise benefits women’s health, but did you know there is another type of movement that helps you burn extra calories and stay healthy?It’s called NEAT (Non-Exercise Activity Thermogenesis), and studies suggest it’s the … Continue reading →

NUTRITION FOR WOMEN’S HEALTH BALANCE 😊Taking care of our health as women starts with how we nourish ourselves. 💖 Let’s kick today off with the basics of nutrition tailored for US.🥗 Nutrition 101 for Women of all Life Stages· Focus … Continue reading →

We are excited to start this 6-Day Women’s Wellness Challenge with you tomorrow! Taking care of ourselves starts right here. 🙌As women know, bodies change a lot throughout our lifetime. We’re going to talk about support for all women at … Continue reading →

What is Early Life Nutrition, and why is it important? Early Life Nutrition is the period of time from pre-conception through to toddlerhood, also known as the ‘first 1,000 days’. A growing body of evidence shows that the first one … Continue reading →

Do you ever feed your kids better than you feed yourself––or forget to eat? When my kids were little I would feed the kids and forget to feed myself. 😬🍲 But we moms need nutritious meals, too! We need to … Continue reading →

Let’s talk about using “Mama Mantras”. 🌈💖ARE YOU AN AFFIRMATION-LOVER OR ARE YOU A SKEPTIC?These labels may sound too simple to be effective, but engaging in and working through your mindset will make a huge difference in your self-love and … Continue reading →

Welcome to our Mother’s Appreciation event! We are so happy to have you here! This week is all about YOU and our appreciation for all you do. We have started and you can catch up by going in to Wellness … Continue reading →