Monthly Archives: June 2023

“The sun is our central station of radiating energy. The warm penetrating rays of the sun ripen and cook the foods of man. Those slow penetrating rays that color fruits, brown and ripen nuts, and tint the leaves of vegetables, … Continue reading →

I listened to Dr. Tim Noakes instead of Dr. Google. Dr. Noakes premise is that the body’s response to balance CHO is to keep blood sugar and insulin low as it is undesirable and not natural to have CHO in … Continue reading →

Taking care of you is a do it yourself project for life, every day, hour and minute. Who else is in charge after a certain age and will do it for you? This warrants a consistent sense of urgency to … Continue reading →

“The food I prepare and serve is meant to build healthy bodies, not to cater to corrupted taste buds that urge one to eat unhealthy things long after the claims of hunger have been satisfied. Enough is as good as … Continue reading →

“If you are not hungry enough to eat unsalted popcorn or bread without loads of butter and jam, or salad without a spicy dressing or sauce, why eat at all? Why not wait until you are hungry without craving extra … Continue reading →

“Food is fuel for the body. Don’t over octane or overload your engine. Give it the right food, easy to digest. And don’t flood it (the stomach being the carburetor), or the engine won’t work. It will backfire or refuse … Continue reading →

Staying healthy and balanced-body and mind and spirit-is the best way to help others.. Yes! However, are you prioritizing yourself?

Our microbiome and -biota are on my mind. the SAD, Standard American Diet, may be why we are the sickest population in the world. Obviously, from today’s story, what we put into our mouth matters, for good or bad. We … Continue reading →

“Therefore, if you are struggling with excessive body fat and have tried lifestyle changes to lose weight but have experienced only limited success, don’t fall into the trap of believing that your choices don’t matter–they do! Choosing to make healthy … Continue reading →