Monthly Archives: January 2024

Day 21–For those who participated, this is huge. Friends! You have been practicing, learning, and locking in habits to be PROUD of! Stay tuned––our final big giveaway is coming up! 🎁Here is a quick overview of what we’ve been learning … Continue reading →

Today’s challenge is to do a “Kindness Callout” or recognize someone in your life: Tell someone why you are grateful for them and how they have helped or impacted you in any way. ❤️If you see something, say something! No … Continue reading →

Have you ever tried setting an intention for your day? It’s made a big difference for me!💗😌Setting a morning intention is like programming your brain for the day ahead. It sets the tone for your day and can help you … Continue reading →

Let’s chat about SUPERFOODS today. What are they? While nature is filled with healthy foods, “superfoods” rise above the rest because they:– Provide super high levels of beneficial compounds like antioxidant phytonutrients, vitamins, and minerals– Are researched and known for … Continue reading →

Be Bold With Your Vision! “Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that … Continue reading →

Water affects your mind, body, and spirit. And it’s no wonder, as your body is 60% water.It keeps your blood flowing, your joints moving, and your brain working.Did you know it also plays a big role in bringing nutrients to … Continue reading →

Did you know that by caring for your gut, you can positively impact many aspects of your life?WHOLE BODY-AND-MIND BENEFITS OF A HEALTHY GUT:😌 Brain and MoodWhen your gut is well, it can help keep your brain happy and nourished. … Continue reading →

All individuals should take an active role in the maintenance of their health, the prevention of disease, and the treatment of their disorders with the guidance of a health care professional. Choose wisely and be in charge. Have an advocate … Continue reading →

Does this sound too simple? Basically, it is simple, not rocket science. Our modern life styles have gotten us off the right track, with fast and highly processed foods, alcohol abuse, drug dependencies and abuse, a polluted environment and food … Continue reading →

“A wise man should consider that health is the greatest of human blessings”-Hippocrates. This and the quote from Socrates, in tonight’s story should guide us in all our actions, especially where our health is concerned. Too many of us do … Continue reading →