The Aging Brain

“Therefore, if you are struggling with excessive body fat and have tried lifestyle changes to lose weight but have experienced only limited success, don’t fall into the trap of believing that your choices don’t matter–they do! Choosing to make healthy lifestyle choices, including walking daily, regular , normal sleep cycles, anti inflammatory diet, mental rest and relaxation, and formulating healthy belief systems, will reduce inflammatory stress, improve brain function and cognitive performance, and reduce dementia risk, even if the total body weight doesn’t change.” ( The Aging Brain, Timothy R Jennings, MD. Baker Books, Grand Rapids. 2018. A really great book, get a copy)