Hunger

“If you are not hungry enough to eat unsalted popcorn or bread without loads of butter and jam, or salad without a spicy dressing or sauce, why eat at all? Why not wait until you are hungry without craving extra stimulants? If salt and seasoning make you eat more of a food-leave off the salt and seasoning and eat less of a food. It’s as simple as that.” Helen Nearing. Simple Food for the Good Life. Delacorte Press. 1980.