Ignore your health and it will go away!

Taking care of you is a do it yourself project for life, every day, hour and minute.

Who else is in charge after a certain age and will do it for you?

This warrants a consistent sense of urgency to get it done, every day, not the “I will have my salad tomorrow” approach, or, escape clause. “I can’t eat that much; “I only wanted to get the juice out of it”; overheard at mealtime in long term care; and then there is anorexia of aging to be reckoned with.

You get to write the chapters and pages of your own book, even the last ones. Ignore your health and it will go away!. Get in touch if you would like to edit some of the chapters.