Author Archives: admin

What’s on my mind, Dr Google? Here it is-a few night ago I had a thought about school lunch quality and related issues. My crystal ball is on spot. https://www.insider.com/lunchables-will-soon-be-sold-in-schools-nutritionist-torn-2023-3. Take a peek at this. The labels are not available. … Continue reading →

The 17,000 new foodlike items that land on our market shelves, coolers, and freezers, each year, are some times described as frankenfoods, or, ‘taint fit for man nor beast. Many are high profit products for the manufacturer. High fat, sugar, … Continue reading →

“What’s on my Mind” Dr. Google asks. I say food, chocolate-a fruit b/c it grows on trees, right? 3 meals, snacks or no snacks, intermittent fasting, I am what I eat, I am when I eat, I don’t want to … Continue reading →

Who said that, in my story today?Michael Pollan in “In Defense of Food” a very good read, as are most of his books, one may say all of his books. Here is a new book, for our library of many, … Continue reading →

What Machine could Do All of This?For an average adult during an average day:>You exercised 7,000,000 brain cells.>Your hair grew o.01717 inches.>Your nails grew o.000046 inches.>You breathed 23,040 times.>You moved 750 major muscles.>You inhaled 438 cubic feet of air.>You spoke … Continue reading →

There are 7 big risk factors for heart disease. Almost all American adults have at least one at a poor level. These are preventable, often reversible. 50% of children b/w 12 – 19 meet only 4 or fewer of the … Continue reading →

Things about your heart you may not know or taking care of:1. The blood vessels in your heart are the most likely to clog.2. Nearly 1/2 of all heart attacks are silent, no symptoms. the first symptom in a significant … Continue reading →

30 DAY PROVE IT HEALTH CHALLENGE A PROGRAM WITH IMMEDIATE AND LIFETIME BENEFITS The Prove It Health Challenge (PIHC) is a proven, well-researched program that helps you move towards true wellness. Start with a fresh fruit and vegetable diet for … Continue reading →

You are invited to the Prove It Health Challenge – Kick Off & Intro Zoom Meeting.When: 06 March, 04:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://zoom.us/webinar/register/WN_fidVQkZ-QGmzmVM2mk0cRA After registering, you will receive a confirmation email … Continue reading →