Author Archives: admin

Garlic Bacon Mushrooms are my mind…forget serving dishes, they won’t even make it that far… Yield 4 to 6 servings. Cook time 25 minutes 1/2 lb. thick sliced bacon2 lbs mixed mushrooms, sliced1 onion, thinly sliced2 garlic cloves, finely mincedsalt … Continue reading →

A healthy low Glycemic Index (GI) diet offers both immediate and long term health benefits, particularly in conjunction with other healthy lifestyle practices–regular physical exercise, sleep hygiene, etc. It can help control your weight and appetite, and may even improve … Continue reading →

Per-and polyfluorinated substances (PFAS) are a collection of thousands of chemicals used to make coatings and products that resist, heat, oil, stain, grease, and water. Think: your non-stick pans, cleaning products, and nail polish. But human exposure to PFAS can … Continue reading →

“While some vision health issues are heredity, they can also be caused by lifestyle factors. In fact, a study conducted at the Hopital Maisonneuve-Rosemont, in Montreal, Canada, and published in Science’s January 2023 issue, found that being overweight can make … Continue reading →

“The sun is our central station of radiating energy. The warm penetrating rays of the sun ripen and cook the foods of man. Those slow penetrating rays that color fruits, brown and ripen nuts, and tint the leaves of vegetables, … Continue reading →

I listened to Dr. Tim Noakes instead of Dr. Google. Dr. Noakes premise is that the body’s response to balance CHO is to keep blood sugar and insulin low as it is undesirable and not natural to have CHO in … Continue reading →

Taking care of you is a do it yourself project for life, every day, hour and minute. Who else is in charge after a certain age and will do it for you? This warrants a consistent sense of urgency to … Continue reading →

“The food I prepare and serve is meant to build healthy bodies, not to cater to corrupted taste buds that urge one to eat unhealthy things long after the claims of hunger have been satisfied. Enough is as good as … Continue reading →

“If you are not hungry enough to eat unsalted popcorn or bread without loads of butter and jam, or salad without a spicy dressing or sauce, why eat at all? Why not wait until you are hungry without craving extra … Continue reading →