Don’t Kid Yourself

Don’t kid yourself. If you eat a Twinkie, your thighs know. If you drink a Pepsi, your belly knows. If you eat a Ring Ding, your butt knows. If you go to the gym, your muscles know. If you eat a healthy diet, your organs know. If you drink water, your blood knows. If you smile, the world knows.

About admin

Graduate of Cornell School of Hotel Administration MS in Bio/Nut, RDN, LDN, AFMCP Former paramedic, chef, baker, ski patrol leader, Master Trainer- MenuTrinfo and AllerTrain, Director- Board of Directors, National Celiac Association, In private practice
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