Let’s talk about using “Mama Mantras”. 🌈💖
ARE YOU AN AFFIRMATION-LOVER OR ARE YOU A SKEPTIC?
These labels may sound too simple to be effective, but engaging in and working through your mindset will make a huge difference in your self-love and outlook. Skeptics tend to be negative, questioning, not trusting. These mindsets will make you unhappy with yourself and others. Affirmations, on the other hand, can be surprisingly helpful. Affirmations are like little love notes to yourself, sprinkled with positivity and empowerment. They have the power to transform your mindset and boost your confidence. They are part of your “secret sauce” to help make your life happy and fulfilling.
“An affirmation opens the door. It’s the beginning point on the path to change.” – Louise Hay
As moms, we wear so many hats and juggle countless responsibilities every day. It’s easy to get lost in the chaos and forget to take care of ourselves. But guess what? You are AMAZING, and it’s time to remind yourself of that every single day!
Your affirmations––a.k.a. Mama Mantras––can be sentences or phrases you use to describe how you want to be or how you want your circumstances to be, all in a way that affirms that it is true or will become true.
HERE ARE SOME AFFIRMATIONS TO GET YOU STARTED.
(Feel free to change them and make them your own! )
🌸I am doing the best I can, and that is always enough.
🌸I am worthy of love, respect, and happiness.
🌸I am strong, capable, and resilient.
🌸I embrace imperfection and celebrate progress.
🌸I am deserving of self-care and prioritizing my needs.
🌸When there is chaos around me, I am calm.
🌸I fully embrace today.
🌸I am leaving a legacy of love.
🌸I will do what I can, no one expects perfection.
🌸It’s okay to ask for help.
🌸My home is a safe place.
🌸I am capable of amazing things.
HOW TO USE THEM
Repeat your affirmations every day and watch how they work their magic in your life. 💫 Try them in front of a mirror, or write them in a journal or on sticky notes. Say them out loud, or say them in your head. Repeat them when you wake up and also right before sleep. Repetition is key!
When I commit to doing affirmations every day, I feel they upgrade my thinking––and my life.
Do you do affirmations?
Which ones resonate best with you?
See more neat info in Wellness 360 – GenH, our private group. Scroll through it for some gems!!!
