We are excited to start this 6-Day Women’s Wellness Challenge with you tomorrow! Taking care of ourselves starts right here. 🙌
As women know, bodies change a lot throughout our lifetime. We’re going to talk about support for all women at every age, as well as tips for specific stages––from young adulthood to pregnancy to post-menopause. Each stage has unique needs.
Empower and support each other to nurture our health as women, no matter what stage. Who’s ready?! ✋ 💃 Here are the details of our group Challenge.
🌿 The 6-Day Challenge (starting tomorrow!)
You’ll soon learn how each of these habits supports women’s health. We think you’ll feel pretty great if you do these for a week!
Track these habits with your Habit Tracker each day:
• Move for 30 minutes
• 15-min destressing practice (reading, yoga, meditation, etc.)
• Eat women’s health superfoods:
o 1 serving of berries
o 1+ servings of cruciferous veggies
o 1+ servings of whole grains or beans
o 1+ servings of omega-3 DHA/EPA foods (or supplement)
• Take your supplements
• Get 7+ hours of sleep
Even if you can’t participate fully with the Challenge, stick around! We’ve got lots to share. 🔬
The Shaklee science team has helped prepare some great evidence-based content for all of us.
How to participate:
1. 📝 Fill out your daily Habit Tracker each day. (Save the Tracker below and check it off digitally OR print the PDF version from the Files tab.)
2. 📲 Post your Tracker in the comments section of our daily Check-In post.
3. 💬 Join the discussion! Share your tips and recipes in the comments––we want to see!
4. 🎁 Win free prizes! Be entered into our raffles by posting your Tracker, commenting on our posts, and sharing with the group. The more you participate, the more chance you have of winning.
5. 🎉 Have fun! Invite a friend! We are Wellness 360 – #GenH, on facebook, come on in and scroll through to see many resources.
➡ Let us get to know you! Below, tell us your name, where you’re from, and why you joined this group.
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https://www.womenshealth.gov/hea…/healthy-eating-and-women
In addition to other nutrients, seafood has two important omega-3 fatty acids: eicosapentaenoic acid and docosahexaenoic acid, more
commonly called EPA and DHA. These fatty acids may affect:12,13
Risk for heart disease
Risk for preterm birth (also called premature birth)
Growth and development in unborn babies and breastfed infants
