Mom’s self care goodies

Welcome to our Mother’s Appreciation event! We are so happy to have you here! This week is all about YOU and our appreciation for all you do. We have started and you can catch up by going in to Wellness 360 – GenH in Facebook, our private group, so we can freely talk and share. There is good stuff in there. Scroll through too. Do the tracker, it works.

Here’s how this fun 5-day group will work:
Each day, we will be sharing things like evidence-based self-care tips, mom hacks, nourishing recipes, and anything that will support you as a mom. You’ll also have a Habit Tracker with self-care habits to challenge yourself to do each day.

About admin

Graduate of Cornell School of Hotel Administration MS in Bio/Nut, RDN, LDN, AFMCP Former paramedic, chef, baker, ski patrol leader, Master Trainer- MenuTrinfo and AllerTrain, Director- Board of Directors, National Celiac Association, In private practice
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