Got healthy brain function?

“Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.” (dementia marches on, insidiously, and possibly for 50% of us, and we can prevent it). Mostly this is from an intro to “The Mind Diet”, a very important tome, by Maggie Moon. This. and Peter Attia’s book “Outlive” should be well hilited and acted upon by all of us, or, certainly, our caretakers.