Monthly Archives: January 2024

t’s Fruit and Veggie Friday! Post pictures of fruit and veggies you ate in the comments to get an entry into our weekly giveaway!!! 📸If you (or anyone in your family) could use a little boost in the veggie department, … Continue reading →

Distress, eustress, we are all stressed. How has your stress level been lately?We can’t talk about whole-body health without talking about how incredibly powerful destressing is! 💆‍♂️💫Why? Because chronic stress and constant stress hormone exposure can affect your whole being:– … Continue reading →

Water, water everywhere and not a drop to drink.–How to Stay Hydrated in WinterMost people tend to think about the importance of hydration during hot weather and summer months. It’s easy to remember to drink water when the sun is … Continue reading →

Some of us live to eat, others eat to live. Some graze all day, some eat one meal a day. Sometimes we can forget to eat or would rather not take the time to eat–why eat or sleep, it gets … Continue reading →

Movement for Mind and BodyI used to think of exercise as just for physical health and frankly most of the time just recreation. Little did I know back then it does amazing things for just about every area of your … Continue reading →

I just sent you an invitation to join Wellness 360-#GenH. This is where all the action will be for the next 21 Day Whole Challenge, and the cleanse info as well. This is a resource our group has put together … Continue reading →

Frankly, on my mind is the 21 Day Whole Health Challenge that starts this Wednesday in our private group that you can attend. This will be a health awakening for those of us who choose to take advantage of it. … Continue reading →

WELCOME!!! We are so ready for the 21-Day Whole Challenge and excited to be here with you!Feeling your best is one of the most powerful gifts you can give yourself and those around you.But optimal well-being isn’t just about hitting … Continue reading →

Gen H is the only generation not defined by age. We are not Millennials, or Gen Zers, or Baby Boomers, or Gen Xers… We are Generation Healthers. Generation Health is a movement. It’s OUR movement. A movement that matters because … Continue reading →

pg. 2 of Teenage Nutrition: Never more important. The dramatic increase in growth that accompanies puberty in humans doesn’t occur in other animals. For a year or two before adolescence and throughout adolescence the growth rate accelerates. Eating you out … Continue reading →