Do you need to hydrate in the winter?

Water, water everywhere and not a drop to drink.–
How to Stay Hydrated in Winter
Most people tend to think about the importance of hydration during hot weather and summer months. It’s easy to remember to drink water when the sun is out and the temperature is up. But proper hydration is just as important during the winter. You may feel less thirsty in cold weather, but winter dehydration is a real thing. Every aspect of your body needs water to work properly. Water is used to carry nutrients to your cells as well as flush waste from your body. It’s used to control body temperature, heart rate, and blood pressure. Proper hydration affects the health of your muscles, joints, heart, immune system, skin, and even your brain, and without it, your body begins to shut down. Even mild dehydration (less than 4 glasses of water a day) can affect your mood, memory, concentration, and reaction time.
The most common recommendation is to drink 6 to 8 (8-ounce) glasses of water a day. Over 47% of Americans do not drink enough water each day. Here are a few ways to tell if you need to drink more water.
The Signs of Dehydration
Headache
Lightheadedness
Thirst
Muscle cramps
Dry mouth
Low energy
Dark yellow urine
Constipation
Irritability
Less sweating than usual
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