Some of us live to eat, others eat to live. Some graze all day, some eat one meal a day. Sometimes we can forget to eat or would rather not take the time to eat–why eat or sleep, it gets in the way of productivity or other activities. However, the organism, that’s us, needs fuel for the furnace, oil to lubricate the moving parts, water or other fluids to blow off steam, and believe it or not, time in the repair center–the garage, round house, mechanics bay, bed really, not sick bay. And that all happens when we sleep adequately. OK, that means a different length of time for each age bracket and extenuating circumstances. That’s for another discussion. Point being that it takes around 21 days to train a new habit and untrain the old one. How about delete as a better descriptive. Reinforcement helps too. these are two reasons why we have a 21 Day Whole challenge running now, we just capped day 2. You can catch up easily as it is run with posts every day-No webinars or anything to watch or listen to. There is a lot of discussion, group support, downloadable materials, and it is private. The social aspect is a big thing for success. Our social genes thrive when nurtured, as do our bodies. Come with us for the next several days and by month’s end you will have some new healthy habits. feel good, happy with yourself for learning some new things for yourself, and so on… See below for some energizers, and if you aren’t touched by one or two, use them for models to make them your own. See you on the inside. The group is: Wellness 360 – #GenH, and the action is in the 21 Day Whole Challenge. We start day 3 tomorrow, and you can easily catch up.
