Distress, eustress, we are all stressed. How has your stress level been lately?
We can’t talk about whole-body health without talking about how incredibly powerful destressing is! 💆♂️💫
Why? Because chronic stress and constant stress hormone exposure can affect your whole being:
– Mood– Raises the risk of irritability, anxiety, and depression.
– Brain – Can be a sleep stealer and impair concentration and memory.
Heart – Can raise blood pressure and increase risk of heart disease and stroke.
Immune health– Weakens your defense against invaders.
– Digestion – Takes a toll on your gut health.
– Weight and appetite– Affects appetite, leading to overeating or undereating.
– Reproduction – Can lead to more PMS and challenges with fertility and libido, all of which increases stress, and partner’s stress.
– Skin – Triggers inflammation and slows wound healing.
Now, don’t let this list cause you more stress! 😅
The real message is that just by using destressing techniques in your daily life, you can make a huge impact on your wellness at many levels.🌟
💟 We’ve got you: Watch for our next post on destress strategies. Take a look in 21 Day Whole group for all kinds of great info. Ask for an invitation to access it.
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