t’s Fruit and Veggie Friday! Post pictures of fruit and veggies you ate in the comments to get an entry into our weekly giveaway!!! 📸
If you (or anyone in your family) could use a little boost in the veggie department, here are our favorite tips.
TIPS & TRICKS TO EAT MORE VEGGIES✨
🧄Add Flavor: Experimenting with spices, herbs, or sauces can make your veggies super satisfying. Have you ever roasted vegetables with garlic, olive oil, and a dash of salt? How about adding hot sauce to cooked veggies for a spicy kick?
🍝Sneak Them into Meals: Try adding veggies to soups, stews, and casseroles. Another great trick is to grate or finely chop them and add them to pasta sauces, chili, or meatloaf.
🥕Prep Them in Advance:Wash, cut, and store veggies in the fridge in easy-grab containers. “Future you” will be happy about this when you’re hungry or ready to cook.
🍹Blend Them into Smoothies:Try mixing spinach, kale, or other leafy greens into a fruit smoothie for a healthy and delicious drink. If you struggle to eat veggies, blending them into a smoothie is a great place to start.
🥬Try Something New: Expand your horizons with veggies you’ve never tried. You may be surprised at how much you enjoy a new vegetable when prepared in a way that appeals to your taste buds.
🌱Add Organic Greens Booster:Put little scoops of extra greens into your smoothies and recipes.
Also a salad for breakfast is a refreshing start, with protein in it as well. Rejuvenating.
These and other tips, recipes, etc. are available in our 21 Day Whole program going now. Ask how to get in, there are 11 more days, and you can get all the info.
