Monthly Archives: December 2023

One in eight adults over age 50 eats enough fruits and vegetables to meet the FDA’s recommended amounts, 1.5-2 cups of fruit and 2 to 3 cups of vegetables per day. And that is a modest proposal. More is better. … Continue reading →

I am pessimistic about the human race because it is too ingenious for its own good. Our approach is to beat it into submission. We would stand a better chance of survival if we accommodated ourselves to this planet and … Continue reading →

You’ll notice we’ve got self-care on our Habit Tracker. It’s not there just for fluff! It’s an important way to support your well-being so that you have more to give. It helps you enjoy time with others more, too. 🌸💖Ok, … Continue reading →

Day 3 Post 1: Feel Good Foods!Hey everyone! Today is a good day because I get to chat with you about one of my favorite topics: Food! 🍽️🍓🍇Isn’t it amazing that we can nourish our natural production of feel-good chemicals … Continue reading →

Since we’re all about uplifting spirits here, we’ve GOT to talk about the brain benefits of getting your body moving.Did you know that regular physical activity can do all of the following for you?☺️ Boosts your mood naturally. Exercise stimulates … Continue reading →

6 Simple Tips for a Healthy Holiday Season Cheers to the holiday season! This busy time of year is always full of holiday events, parties, get-togethers, and seasonal activities. The kids are out, family members are visiting, and there’s so … Continue reading →

Making Spirits Bright 4 Days of Gifts and Giveaways In honor of the holiday season, we are here to lift spirits, have fun, and ease stress! 🎉The Holiday Season can be filled with joy and fun, but also stress. In … Continue reading →

Reading Rachel Carson’s Silent Spring, which I wish I had read decades ago. It may have made a huge difference in what I did or didn’t do when I was with the Board of Health and many other endeavors. Here … Continue reading →

The Holiday Season can be filled with Joy and fun, but also stress. Next week we will focus on how to lift your spirits with wellness tips and info, and more, to help you stay positive. Giving is one of … Continue reading →

My answer to a question for a definition of highly processed foods- Michael Pollan has a nice thought about that: “If it is a plant, eat it. If it is made in a plant, don’t eat it. Some are more … Continue reading →