Making Spirits Bright 4 Days of Gifts and Giveaways
In honor of the holiday season, we are here to lift spirits, have fun, and ease stress! 🎉
The Holiday Season can be filled with joy and fun, but also stress. In this challenge we are going
to focus on how to lift your spirits with wellness tips and education to help you stay positive.
Giving is one of the best ways to spread love, but it can also a major stressor. We’re making it
easier on you this season by giving you tons of fun gift ideas for that won’t stress you or your
budget!
You are in for some treats!
• 4 days of gifts and giveaways
• A daily Challenge of self-care and positivity practices
• Our favorite stress-less tips and the science behind them
• Lots of cool and affordable gift ideas
For our CHALLENGE, we’ll aim to do these feel-good activities each day:
• Daily gratitude
• One serving of a mood-supporting food
• 15 minutes of You time (eg, self-care, journal, meditation)
• Random act of service
• 30 minutes of movement
