Got fiber?

One in eight adults over age 50 eats enough fruits and vegetables to meet the FDA’s recommended amounts, 1.5-2 cups of fruit and 2 to 3 cups of vegetables per day. And that is a modest proposal. More is better. You can’t cheat with pills or powders. You have to chew and swallow. With or without, your gut knows, the microbiome/biota changes accordingly. It also works to your advantage or disadvantage accordingly as well. Mange, mange…