You’ll notice we’ve got self-care on our Habit Tracker. It’s not there just for fluff! It’s an important way to support your well-being so that you have more to give. It helps you enjoy time with others more, too. 🌸💖
Ok, but what is self-care, exactly?
It’s simple! Self-care is whatever YOU need the most to feel your best.
· Do you need a little peace and quiet? Some downtime?
· Does your body need some TLC? Or nourishing food?
· Could you use a little more joy? Something that lifts your spirits or makes you laugh?
· Does your body need more fresh air or movement?
🤔Ask yourself these questions often! Here’s a self-care list to inspire you.
✨SELF CARE ACTIVITIES✨
Walk in the fresh air
Do breathing exercises
Get a massage
Make a cup of your favorite tea
Meditate
Have a phone date with your best friend
Relax with your pets
Do some yoga poses
Take a nap
Journal
Read for fun
Watch your favorite movie or show
Get a pedicure or manicure
Do a creative activity
Take a hot bath
Play a sport or go for a run
Do a puzzle
Take a dance break
Try this time-tested simple breathing technique to help you relax, focus on you, and get present.
What’s your favorite thing from this list?! 💬 Lately my favorite is playing with my dog. (from Sue B in our Making Spirits Bright group) I like the journal, especially if you write about Joy and Gratitude. It is life changing. My appreciation today is meeting with a cook book entrepreneur who was having a giant sale of books, many she had a hand in getting together and published for well known authors. We had great conversations, I got special attention from her. She asked each customer about their likes and interests. I came home with six and will love exploring many new recipes. Now I have almost 900 cookbooks, she has 7000+
