Master Your Metablolism Day 4

LET’S TALK METABOLISM!
Let’s talk about METABOLISM! What is it? You might say it’s “how many calories I burn” or “how quickly I burn calories.” Yes, that is part of it, but it’s so much more! We want you to have a foundational knowledge of metabolism so you know how to support it and WHY we do what we do in the Master your Metabolism Group.
WHAT IS METABOLISM? Simply put, it’s the chemical reactions that turn the food you eat into the energy your body needs for growth, repair, and more. Your metabolism is working 24/7.
Your body needs the energy and molecules produced by metabolism for so many things. Like: ● Breathing ● Circulating blood ● Digesting food ● Growing and repairing cells ● Regulating body temperature HOW DOES IT AFFECT YOUR WEIGHT? Metabolism has a direct impact on weight loss and weight gain. When you take in fewer calories than your body needs, your metabolism will “burn” your stored energy (aka fat) as fuel. When you consume MORE calories than your body needs, the excess energy is stored as fat. Did you know “calorie” is just a fancy term for a unit of energy? That’s why the relationship between the calories you consume and the calories you burn is called your ENERGY BALANCE. And guess what? You can manage your metabolism by keeping that energy balance in check.
You’re about to learn all the BEST ways to do this!
� We are excited about that because a healthy metabolism isn’t only about weight, it’s also going to support so much more, including digestion, energy levels, and hormone balance.
� Are you excited to learn about metabolism? You too can venture into this group? Ask for an invite. It won’t hurt and just may help!!!