Author Archives: admin

“Food is fuel for the body. Don’t over octane or overload your engine. Give it the right food, easy to digest. And don’t flood it (the stomach being the carburetor), or the engine won’t work. It will backfire or refuse … Continue reading →

Staying healthy and balanced-body and mind and spirit-is the best way to help others.. Yes! However, are you prioritizing yourself?

Our microbiome and -biota are on my mind. the SAD, Standard American Diet, may be why we are the sickest population in the world. Obviously, from today’s story, what we put into our mouth matters, for good or bad. We … Continue reading →

“Therefore, if you are struggling with excessive body fat and have tried lifestyle changes to lose weight but have experienced only limited success, don’t fall into the trap of believing that your choices don’t matter–they do! Choosing to make healthy … Continue reading →

Ready Set Wellness A Journey: How would you feel about– A Boost in Energy Better Concentration & Focus Improved Digestion Enhanced ability to better ABSORB essential nutrients REDUCED Cravings for sugar, caffeine, fats, nicotine More Restful Sleep Your hormonal system … Continue reading →

Ready Set Wellness A Journey is a means to find energy you didn’t know you had, more clear thinking, weight loss if needed, improved focus, enhanced sleep quality, reduced cravings, and more. We meet four times at 8pm eastern for … Continue reading →

The alarm bells are ringing. Heed them, or not. At your certain peril if not. Yes, it is a do it yourself project. If you, we, I are/am not taking care of number one, who will and for how long? … Continue reading →

What is celiac disease? Celiac disease (sometimes called celiac sprue, non-tropical sprue, or gluten-sensitive enteropathy) is a serious, autoimmune condition triggered by consuming a protein called gluten, which is found in wheat, barley and rye,perhaps oats. When a person with … Continue reading →

Deal and communicate with people effectively. It helps to concentrate on listening. No one is an island, suggesting that we are social beings and inevitably thrive with other human interaction. For some of us the communication part and the socializing … Continue reading →

Don’t kid yourself. If you eat a Twinkie, your thighs know. If you drink a Pepsi, your belly knows. If you eat a Ring Ding, your butt knows. If you go to the gym, your muscles know. If you eat … Continue reading →