Author Archives: admin

The Power Up Your Immunity Group starts this Monday, the 23rd of October. This is a private group, please ask me for an invitation and the link. With the Winter season upon us it is time to start supporting our … Continue reading →

Immunity is challenged just by seasonal changes. Then we throw in holidays and parties that are food, drink and sugar centric. Compounding that with Vitamin D deficiency, and…, and…, and…What is a person to do? Monday the 23rd of October … Continue reading →

What is the significance of Immunity?Immunity protects the body from injury and infection through several defense mechanisms. This will be our topic of interest beginning next Monday, the 23rd of October. New posts and info thru Friday and what to … Continue reading →

We started a Hydration Challenge last Monday, with tips and info all week. Encouragement came every day to drink more fluids, especially water, with 64 ounces being a goal (8-8 ounce g;asses, the proverbial recipe). Participants were urged to measure … Continue reading →

Take a look at the article, a fitting conclusion to our week of info on hydration, hacks, science, tracking, and more. Look at the 5 minute video by one of the authors and at least read the abstract. If you … Continue reading →

Water intake is often enhanced by adding fruits and veggies to the water to give it some tantalizing taste. This is especially helpful with our elders as their sense of taste is often diminished and they don’t drink because of … Continue reading →

Hydrate, hydrate, hydrate. You can’t acclimate to dehydration. There is no training effect. Working in a warm room, especially with a fan running can create more water loss than you realize. Alcohol consumption affects your sweat mechanism for 72 hours, … Continue reading →

Would you like to know more? Ask for the link to our Drink Up Hydration Challenge. We are at it this week, something new every day.

Take a look at the Rectal Temperature scale (y axis). Above The Zone of Impending Exhaustion is FEVER. You give me Fever!!!. Fever in the morning!!! Fever in the night!!!… If you are lucky, an IV in each arm and … Continue reading →

This message appears to be extreme and is actually a reminder that fluid intake and balance is critical. Obviously there are more than five D’s. One is missing. What could that be? Make a comment. Monday, the 9th, we are … Continue reading →