Hydration and what happens when you are down a quart

Take a look at the article, a fitting conclusion to our week of info on hydration, hacks, science, tracking, and more. Look at the 5 minute video by one of the authors and at least read the abstract. If you dig a bit you will find an exhibit of several diseases and what happens to those when you are dehydrated. Eye opening and life changing. Enjoy, Bruce..https://insight.jci.org/articles/view/130949