Monthly Archives: March 2024

Norwegians and St. Patrick’s DayThe reason the Irish celebrate St. Patrick’s Day is because this is when St. Patrick drove the Norwegians out of Ireland. It seems that some centuries ago, many Norwegians came to Ireland to escape the bitterness … Continue reading →

A short blast tonight–“We have come to rely upon a comfortable time lag of fifty years or a century intervening between the perception that something ought to be done and a serious attempt to do it.” H. G. WellsSo is … Continue reading →

Day 5, you did it!🏆 How do you feel after 5 days of nutrient-dense foods?Eating like this is the foundation for a healthy life, so give yourself a pat on the back for nourishing your body! 🍎🥦🍇Here is a quick … Continue reading →

Day 4 Other mineralsWe didn’t list all the minerals you need daily in the Tracker because there are so many! But that doesn’t mean they aren’t important.Let’s meet some other superstar minerals we need each day!COPPERYour body uses copper to … Continue reading →

ABCs of Nutrition this week. Visit us for some great info and reasons to be more attentive to your bodily needs. It is truly a do it yourself project and new evidence and research is compelling to get us all … Continue reading →

Join us in The ABCs of Nutrition Challenge this week, Ask me for the link—It’s time to meet the brilliant B’s! They do amazing things for your body and mind.You may know these 8 beauties by other names:B1 – ThiaminB2 … Continue reading →

We were talking about longevity and its relationship to our new ABC Of Nutrition Challenge that begins Monday the 11th. There is a Pentathlon of Super Powers that are our tools to nourish our telomeres, our immune system, our growth, … Continue reading →

ABCs of Nutrition 5-Day Vitamin ChallengeFree GroupGroup Description: Welcome to our free 5-Day Vitamin Challenge group! Starting Monday, March 11th In this Challenge, our goal will be to eat the foods that will give us the vitamins and minerals we … Continue reading →

Did you know large percentages of Americans simply aren’t getting enough of many essentialnutrients from their diet alone? For example:*• 94.3% don’t get enough vitamin D• 88.5% don’t get enough vitamin E• 52.2% don’t get enough magnesium• 44.1% don’t get … Continue reading →

“The hardest thing to teach a student—and the hardest thing to believe consistently—is that there is nothing ‘out there’ to go and get. There is no part, no career, no opportunity for which you should be searching and scrounging and … Continue reading →