Day 5, you did it!🏆 How do you feel after 5 days of nutrient-dense foods?
Eating like this is the foundation for a healthy life, so give yourself a pat on the back for nourishing your body! 🍎🥦🍇
Here is a quick overview of what we’ve been learning:
· All about vitamins A, B, C, D, E, and K: benefits, good food sources, and tips
· All about calcium and magnesium: benefits, signs of deficiency, good food sources, and tips
· Other important minerals: what they do and where to find them
· Vitamin-packed superfoods
· How supplements can help fill in nutritional gaps
· Choosing a multivitamin
· Using the free Meology assessment to learn about supplements for your own targeted needs
Thank you so much for joining us on this vitamin voyage! You have been delightful!❤️All the info is still up if you want to take a peek. Let me know. Next topic is Protein Power Up, 3/25. Ask for the link.
