We were talking about longevity and its relationship to our new ABC Of Nutrition Challenge that begins Monday the 11th. There is a Pentathlon of Super Powers that are our tools to nourish our telomeres, our immune system, our growth, our lifelong health and wellness, from any stage of life. Allowing our lifespan and healthspan to be forever partners, and squaring off the curve at the end, after a wild dash of decades and a bazillion moments, mostly of light and joy, creativity, and satisfaction. What a journey…it can be What are those Pillars, the Super Powers of the Pentathlon?
Optimal nutrition supplementation
Adequate sleep–go to bed, get those hours or restful sleep
Move your diet toward healthy
Move your body, probably the most important one
Mental fitness, a serious consideration these days, more later
The hack may be that you can be adequate with three of these, but,
and, however, world class at the other two. And you get the most bang for your buck when moving your body every day, with intent. So join us Monday. Posts may even start Sunday, and go through Friday next. Ask me for an invite and I will send the Magic Word(s).
