Monthly Archives: November 2023

For many people eating gluten free is a necessity. Most people don’t know they should be doing the same. Gluten free means zero gluten. Simple. Right! Yes until the government gets into it and we monetize it. So we have … Continue reading →

Here is a treat. I haven’t had a donut (doughnut) for a long time.Being gluten free I would change out the flours, and use a tad of honey instead of the sugar. And if no one was looking, I may … Continue reading →

Nutrition and wellness things are usually on my mind, and then the info below came today. And I think there are at least 2 connections., perhaps we’ll relate to more. A poorly nourished brain and body can’t think, act, or … Continue reading →

Cooking at home is one of your most valuable and accessible tools to long-lasting health and disease prevention. It’s been found that the more people prepare their own meals at home, the healthier their diet is and the less likely … Continue reading →

HEALTHY HOLIDAYS: I have been reading the materials for the program and they are exceptionally well thought out. Kudos to the Authors. There is a recurring theme of “Mindful”. What just came to me is that doesn’t mean stomach full, … Continue reading →

How to talk About Financial Independence: Helping your adult children without hurting your retirement. Many millennials reached adulthood during challenging economic times. And many come home after college to avoid sinking further into debt after student loans come due. While … Continue reading →