Gluten Free and Then Some

For many people eating gluten free is a necessity. Most people don’t know they should be doing the same. Gluten free means zero gluten. Simple. Right! Yes until the government gets into it and we monetize it. So we have to read labels and ask lots of questions. And can we trust a product that says it is gluten free yet the label says it may have wheat and other allergens in it. That’s a whole separate discussion. There are over 300 diseases that may be gluten induced, so you don’t know if your migraine, thyroid issues, diarrhea, whatever, may be caused or exacerbated by gluten. It is worth looking into. The relief can be life changing. There is another elephant in the room that is little known and that is cross reactive foods. Quinoa, amaranth, teff, milk chocolate, coffee, and more. We often use the items on the list as substitutes for wheat, oats, rye and barley and their derivatives. So, here it is–a little info from Cyrex Labs. And as with most things, this may not be all there is. Check it out and other things on their site. You may be able to help yourself. Get in touch if you need more info or help with this. I have it, Celiac Disease, that is, and at least 2 other AI challenges. That’s autoimmune, not artificial intelligence. https://www.cyrexlabs.com/Portals/0/Docs/Brochures/Array4.pdf