Monthly Archives: October 2023

Take a look at the article, a fitting conclusion to our week of info on hydration, hacks, science, tracking, and more. Look at the 5 minute video by one of the authors and at least read the abstract. If you … Continue reading →

Water intake is often enhanced by adding fruits and veggies to the water to give it some tantalizing taste. This is especially helpful with our elders as their sense of taste is often diminished and they don’t drink because of … Continue reading →

Hydrate, hydrate, hydrate. You can’t acclimate to dehydration. There is no training effect. Working in a warm room, especially with a fan running can create more water loss than you realize. Alcohol consumption affects your sweat mechanism for 72 hours, … Continue reading →

Would you like to know more? Ask for the link to our Drink Up Hydration Challenge. We are at it this week, something new every day.

Take a look at the Rectal Temperature scale (y axis). Above The Zone of Impending Exhaustion is FEVER. You give me Fever!!!. Fever in the morning!!! Fever in the night!!!… If you are lucky, an IV in each arm and … Continue reading →

This message appears to be extreme and is actually a reminder that fluid intake and balance is critical. Obviously there are more than five D’s. One is missing. What could that be? Make a comment. Monday, the 9th, we are … Continue reading →