Category Archives: Uncategorized

What is Early Life Nutrition, and why is it important? Early Life Nutrition is the period of time from pre-conception through to toddlerhood, also known as the ‘first 1,000 days’. A growing body of evidence shows that the first one … Continue reading →

Do you ever feed your kids better than you feed yourself––or forget to eat? When my kids were little I would feed the kids and forget to feed myself. 😬🍲 But we moms need nutritious meals, too! We need to … Continue reading →

Let’s talk about using “Mama Mantras”. 🌈💖ARE YOU AN AFFIRMATION-LOVER OR ARE YOU A SKEPTIC?These labels may sound too simple to be effective, but engaging in and working through your mindset will make a huge difference in your self-love and … Continue reading →

Welcome to our Mother’s Appreciation event! We are so happy to have you here! This week is all about YOU and our appreciation for all you do. We have started and you can catch up by going in to Wellness … Continue reading →

Processed foods that have been stripped of their fiber–think white rice, white flour, chips, most breads, fast foods and the vast majority of products that come in boxes and bags–are digested and absorbed quickly by the stomach and small intestine. … Continue reading →

AND THEN IT IS WINTERNot me yet…You know. . . time has a way of moving quickly and catching you unaware of the passing years. It seems just yesterday that I was young, just married and embarking on my new … Continue reading →

The things we do as a Fertility Dietitian–learn and teach how diet impacts egg quality;Study the literature on how nutrition impacts ovarian reserve;Have a basic understanding of how egg freezing works; Investigate and teach about supplements for optimizing egg Health … Continue reading →

Let’s get our homes feeling clean and green!Being healthy is about more than just what we feed our body. It’s about having a healthy living space, too. We all want a clean home, but sometimes that comes at the expense … Continue reading →

A healthy inside starts with the foods you eat, but your body is also affected by the environment around you. This includes your cleaners, air fresheners, laundry products, and personal care products you use.🎉 We are excited to announce that … Continue reading →

Your Pantry Fix is on my mind– What To Add More Of In Your Diet and Pantry:🛒 Your Pantry Takeover isn’t just about what to clean out––it’s about what to stock up on!We’ve talked a lot about what to ditch … Continue reading →