Your Pantry Fix is on my mind– What To Add More Of In Your Diet and Pantry:
🛒 Your Pantry Takeover isn’t just about what to clean out––it’s about what to stock up on!
We’ve talked a lot about what to ditch and switch, but it’s important to remember which foods we should ENJOY more of! 🥬🍓
If you think you should eat more fruits and veggies, you are correct! Here’s why:
· Thanks to all the water and fiber they contain, they fill you up and are digested more slowly, keeping you satisfied longer.
· They are loaded with vitamins, minerals, and antioxidants.
· A diet rich in fruits and veggies may help lower blood pressure, reduce the risk of heart disease and stroke, lower your risk of eye and digestive problems, plus have a beneficial effect on blood sugar which can help keep appetite in check. Wow!
For healthy eating, you also want to have more of these items on hand:
· Fiber-rich foods
· Water
· Lean protein–for every meal and snack, especially Leucine sources
· Whole-food snacks (if you still need snacks, which you won’t if eating properly with your other meals and are optimally hydrated?
Use our sample Clean Groceries list to help stock your kitchen with foods that will nourish your body and help you feel your best! Mind the carbs!!!
