Category Archives: Uncategorized

Did you know that by caring for your gut, you can positively impact many aspects of your life?WHOLE BODY-AND-MIND BENEFITS OF A HEALTHY GUT:😌 Brain and MoodWhen your gut is well, it can help keep your brain happy and nourished. … Continue reading →

All individuals should take an active role in the maintenance of their health, the prevention of disease, and the treatment of their disorders with the guidance of a health care professional. Choose wisely and be in charge. Have an advocate … Continue reading →

Does this sound too simple? Basically, it is simple, not rocket science. Our modern life styles have gotten us off the right track, with fast and highly processed foods, alcohol abuse, drug dependencies and abuse, a polluted environment and food … Continue reading →

“A wise man should consider that health is the greatest of human blessings”-Hippocrates. This and the quote from Socrates, in tonight’s story should guide us in all our actions, especially where our health is concerned. Too many of us do … Continue reading →

t’s Fruit and Veggie Friday! Post pictures of fruit and veggies you ate in the comments to get an entry into our weekly giveaway!!! 📸If you (or anyone in your family) could use a little boost in the veggie department, … Continue reading →

Distress, eustress, we are all stressed. How has your stress level been lately?We can’t talk about whole-body health without talking about how incredibly powerful destressing is! 💆‍♂️💫Why? Because chronic stress and constant stress hormone exposure can affect your whole being:– … Continue reading →

Water, water everywhere and not a drop to drink.–How to Stay Hydrated in WinterMost people tend to think about the importance of hydration during hot weather and summer months. It’s easy to remember to drink water when the sun is … Continue reading →

Some of us live to eat, others eat to live. Some graze all day, some eat one meal a day. Sometimes we can forget to eat or would rather not take the time to eat–why eat or sleep, it gets … Continue reading →

Movement for Mind and BodyI used to think of exercise as just for physical health and frankly most of the time just recreation. Little did I know back then it does amazing things for just about every area of your … Continue reading →

I just sent you an invitation to join Wellness 360-#GenH. This is where all the action will be for the next 21 Day Whole Challenge, and the cleanse info as well. This is a resource our group has put together … Continue reading →