Omegaa 3’s and pregnancy

The intake of Omega 3 EPA and DHA are far below the recommendations. Increasing specific seafood intake and/or supplementation of high quality Omega 3 EPA and DHA during this very important life stage is helpful for both mother and baby. EPA and DHA are critical for healthy growth and development, including improved attention in children and a significantly lower rate of preterm birth. Brain and heart health, reducing inflammation, eye health, improved cognitive development are other benefits, and there are many more. I can help you sort through the healthy seafood choices as well as the many forms of Omega 3 supplements that I bring to market. Quality is imperative as you don’t want questionable oils in your cells..