Day 21–For those who participated, this is huge. Friends! You have been practicing, learning, and locking in habits to be PROUD of! Stay tuned––our final big giveaway is coming up! 🎁
Here is a quick overview of what we’ve been learning and practicing:
· Healthy eating guidelines
· Whole body/mind benefits of eating well
· Whole body/mind benefits of exercise
· Ideas for getting more movement into your daily life
· How to have a growth mindset for self-love and success
· How to make exercise easy by making a habit
· Healthy snack ideas
· How to tell hunger vs cravings
· 3 ways to lose weight by consuming less energy than you burn
· Using NEAT as a fat-burn hack
· Effects of stress on the body
· Power tips for destressing
· 5 reasons to eat more fruits and veggies
· 6 things that lead to cravings
· 30 reasons to walk 30 minutes a day
· Focusing on what you can control vs what you can’t
· 21-Day Whole affirmations
· Better breakfast hacks
· Whole body/mind benefits of protein
· Quick and easy protein meals
· How much protein you need + how to get more of it
· Whole-body benefits of sleep
· Tips for a better sleep and bedtime routine
· Why structured eating is better than grazing
· Which late-night eating to avoid and how to limit it
· Tips and tricks to eat more veggies
· Meal prep tips
· Whole body/mind benefits of water
· Tips for drinking more water + infused water recipes
· Signs you’re making progress
· Whole body/mind benefits of caring for your gut
· Tips and food for a healthy gut
· Kindness callouts + science behind them
· How and why to set morning intentions
· Superfoods
· Whole-body benefits of fiber
Ok, that wasn’t “quick” after all! 😂 We’ve covered a lot, haven’t we?!
➡️ I would love to know: what is one habit you’ve practiced over the last few weeks that has helped you feel healthier? Need more practice, info on what you may have missed? Message me.
