Let’s chat about SUPERFOODS today. What are they? While nature is filled with healthy foods, “superfoods” rise above the rest because they:
– Provide super high levels of beneficial compounds like antioxidant phytonutrients, vitamins, and minerals
– Are researched and known for their health benefits
In short, they give you the most bang for your buck. It’s a great idea to take note of the superfoods like best and find lots of ways to enjoy them throughout your week.
5 Fruit + Veggie Super Foods 💪
1. Broccoli: Rich in fiber, vitamins C and K, and folate. Offers anti-inflammatory benefits while supporting digestion and immune function.
2. Blueberries: Loaded with antioxidants, particularly anthocyanins. Good for eye health, brain health, and cognitive function. Research suggests the polyphenol and fiber content of blueberries may help relieve gut symptoms and improve general well-being.
3. Kale: Nutrient-dense provider of vitamins A, C, and K, plus minerals like calcium and manganese. Known for its antioxidant and anti-inflammatory properties.
4. Spinach: Packed with fiber and essential nutrients for overall well-being, including vitamins A, C, K, and iron. Supports your heart and bone health. Spinach is also an excellent source of lutein, which is known to protect against age-related eye diseases such as macular degeneration and cataracts.
5. Strawberries: High in vitamin C, manganese, fiber, and antioxidants, promoting heart health, supporting your immune system, and providing vital nutrients for your skin. They’re also delightfully sweet yet low in sugar for a fruit.
➡️ What’s one of your favorite superfoods and how do you like to eat it? I would have a hard time choosing between these five, but for me, I think blueberries win, especially the organic wild ones.
https://www.webmd.com/diet/health-benefits-spinach
https://pubmed.ncbi.nlm.nih.gov/37242279/
