Monthly Archives: July 2023

The intake of Omega 3 EPA and DHA are far below the recommendations. Increasing specific seafood intake and/or supplementation of high quality Omega 3 EPA and DHA during this very important life stage is helpful for both mother and baby. … Continue reading →

Garlic Bacon Mushrooms are my mind…forget serving dishes, they won’t even make it that far… Yield 4 to 6 servings. Cook time 25 minutes 1/2 lb. thick sliced bacon2 lbs mixed mushrooms, sliced1 onion, thinly sliced2 garlic cloves, finely mincedsalt … Continue reading →

A healthy low Glycemic Index (GI) diet offers both immediate and long term health benefits, particularly in conjunction with other healthy lifestyle practices–regular physical exercise, sleep hygiene, etc. It can help control your weight and appetite, and may even improve … Continue reading →

Per-and polyfluorinated substances (PFAS) are a collection of thousands of chemicals used to make coatings and products that resist, heat, oil, stain, grease, and water. Think: your non-stick pans, cleaning products, and nail polish. But human exposure to PFAS can … Continue reading →

“While some vision health issues are heredity, they can also be caused by lifestyle factors. In fact, a study conducted at the Hopital Maisonneuve-Rosemont, in Montreal, Canada, and published in Science’s January 2023 issue, found that being overweight can make … Continue reading →