Category Archives: Uncategorized

ABCs of Nutrition this week. Visit us for some great info and reasons to be more attentive to your bodily needs. It is truly a do it yourself project and new evidence and research is compelling to get us all … Continue reading →

Join us in The ABCs of Nutrition Challenge this week, Ask me for the link—It’s time to meet the brilliant B’s! They do amazing things for your body and mind.You may know these 8 beauties by other names:B1 – ThiaminB2 … Continue reading →

We were talking about longevity and its relationship to our new ABC Of Nutrition Challenge that begins Monday the 11th. There is a Pentathlon of Super Powers that are our tools to nourish our telomeres, our immune system, our growth, … Continue reading →

ABCs of Nutrition 5-Day Vitamin ChallengeFree GroupGroup Description: Welcome to our free 5-Day Vitamin Challenge group! Starting Monday, March 11th In this Challenge, our goal will be to eat the foods that will give us the vitamins and minerals we … Continue reading →

Did you know large percentages of Americans simply aren’t getting enough of many essentialnutrients from their diet alone? For example:*• 94.3% don’t get enough vitamin D• 88.5% don’t get enough vitamin E• 52.2% don’t get enough magnesium• 44.1% don’t get … Continue reading →

“The hardest thing to teach a student—and the hardest thing to believe consistently—is that there is nothing ‘out there’ to go and get. There is no part, no career, no opportunity for which you should be searching and scrounging and … Continue reading →

OUT OF 100% OF THE WORLD’S PEOPLE, ONLY 8% CAN LIVE TO 65 YEARS OLD.If you are over 65 years old, be content and grateful. Seize life, seize the moment. You didn’t leave this world before you turned 65, like … Continue reading →

Today is Day 7 of our Challenge, and the last day.How do you feel? 🌟Remember that skin cell turnover takes 40–56 days, so keep going, you WILL see a difference. The important thing is you’ve started the best possible practices … Continue reading →

Why Collagen?So…how much do you know about collagen? You may have heard collagen loss leads to signs of aging such as sagging skin, lackluster hair, and wrinkles.Annnd… it’s true! Collagen is vital for youthful-looking skin 🌸, plus you need it … Continue reading →

Beauty SleepDon’t we all look better well-rested? 😅 Yep, science now confirms what our ancestors knew: Beauty Sleep is a thing!HOW SLEEP HELPS YOU GLOW!· It lowers premature aging – While the stress hormone cortisol can speed up the skin’s … Continue reading →