Anti aging is a sport

OUT OF 100% OF THE WORLD’S PEOPLE, ONLY 8% CAN LIVE TO 65 YEARS OLD.
If you are over 65 years old, be content and grateful. Seize life, seize the moment. You didn’t leave this world before you turned 65, like 92% of people who have died because of health. Cherish every moment you have left!
Andy S. shared this today. It may have come from Vadim T., 4/9/23. It is the end of a long comparison of numbers. I am working with people in the wellness sphere who are interested in being a robust part of this 8% group. There are things like telomeres, sarcopenia, inflammation, APO B, Lp(a), ALT, and others, that we are interested in nudging. Of course, waiting until 65 to start on this means you will have much more to work on. The really wise person starts much earlier. And that suggests that a wise parent starts asap with their child, even before there is a child. We can only hope for everything. Why do we wait when so much is known. Every day is still a school day, however there are many lifehacks that our grandmothers practiced-we have ignored or forgotten. Why? Now it the time. Do you know what the really most important thing is that you can do, that almost everyone can do in one way or another? Move. There are beautiful trails behind my house on the north side of Mt Tom. There is a 30 minute one and a 3 hour one-little known too. Come for a walk or a hike. We can use each other for an excuse to move. I’ll bring some good chocolate, just in case. If that doesn’t work, have, at least, a conversation. Thought for the day: “If you don’t ask the right question, you can’t get the right answer.” Dr.Jeffrey Bland. So ask me, or, I can ask you…