Category Archives: Uncategorized

Dr. Google, men’s health and the health of their fertility is on my mind. thank you for asking. I just read a blurb about the idea, perhaps observation, of faster aging happening now. More research needs to be done for … Continue reading →

Men’s Health Month and Fertility for Men-continuing about weight: an increase in weight above the healthy weight range (see BMI) can physically impede fertility by generating a state of excess pressure, inflammation and physical heat around male reproductive organs, particularly … Continue reading →

Men get the attention this month, and we aren’t going to whine about being forgotten until this time next year. We don’t talk much about fertility, except for the lawn and gardens. However, none of us would be here if … Continue reading →

This is Men’s Health Month. Here are some tidbits about a nutrient that we tend to ignore. We do so at our peril. Even in areas of the country where there is plenty of sunshine the populace is at a … Continue reading →

“Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.” (dementia marches on, … Continue reading →

We are winding down with the Fertility Dietitian course. Next week is the exam. Then we are set loose as Certified Fertility Dietitians. With what I have witnessed in the last few years as a health care practitioner with the … Continue reading →

Holistic Strategies for Healthy Aging🌸One thing is for sure: we ALL age and want to stay healthy as we do!Did you know that decreased estrogen levels in aging make women more vulnerable to certain health issues?· Heart disease is the … Continue reading →

NEAT for Women’s HealthWe talked about how exercise benefits women’s health, but did you know there is another type of movement that helps you burn extra calories and stay healthy?It’s called NEAT (Non-Exercise Activity Thermogenesis), and studies suggest it’s the … Continue reading →

NUTRITION FOR WOMEN’S HEALTH BALANCE 😊Taking care of our health as women starts with how we nourish ourselves. 💖 Let’s kick today off with the basics of nutrition tailored for US.🥗 Nutrition 101 for Women of all Life Stages· Focus … Continue reading →

We are excited to start this 6-Day Women’s Wellness Challenge with you tomorrow! Taking care of ourselves starts right here. 🙌As women know, bodies change a lot throughout our lifetime. We’re going to talk about support for all women at … Continue reading →